Benefits of Laughing: Reduces heart disease, natural pain killer, improves breathing, helps you lose weight, gives good sleep, decrease stress, makes you look young, boosts relationships, there's no reason not to laugh! 
Many of us don't realize the positive effects that laughing actually has on our bodies. Laughing is an essential tool of keeping a positive outlook on life and has many great side effects, including decreasing stress, helping you sleep, laughing is used as a natural painkiller, and laughing gas is even used during surgery to help ease a patient's mind.
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| LET'S LAUGH TOGETHER, DUDE ! |
In order to stay laughing there are a variety of things we may do. If we feel stressed out in our everyday lives, at the end of the day we can try watching a television show, or movie that we know will get us laughing. Many cities have a few comedy clubs where we can go view some good stand up or even improvisational comedians. A lot of us have friends we can turn to that we know are always good for a few laughs, as long as we are laughing with them and not at them. There are many other alternatives as well, for the most part we all know what will make us laugh, in order to stay positive we should immerse ourselves in these type of positive environments as much as possible.
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